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MINDFUL BREATHING
Take a minute to breathe mindfully and acknowledge the present moment.
3- DEEP BREATHS
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Settle down in a comfortable posture.
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Make sure your spine is striaght upright.
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When you are ready, play the video.
Click on the video to play or pause the music 🎵
4-4-4 BREATHING TECHNIQUE
Deep relaxation technique. Also called sqaure breathing. Even the children can practice this breathing.
4-7-8 BREATHING TECHNIQUE
Do you want to curb your cravings or sleep better, this technique is best for you. Even the children can practice this breathing.
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