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CHAKRA MEDITATION

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CHAKRAS

Literally speaking, the word “chakra” from Sanskrit translates to “wheel” or “disk,” but references a spiritual energy center within the human body.

BENEFITS

Mental & physical well-being.
Resolves emotional issues, anxieties, and fear.
Increases Focus and awareness.
Healthy Endocrine System.

The Endocrine System plays a major role in the body’s daily health. The glands release hormones directly into the bloodstream which lets the hormones travel to cells in other parts of the body.

Helps to regulate our metabolism
Helps in the growth and development of the body
Helps with reproduction.

STEP-BY-STEP GUIDANCE

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ONLINE YOGA CLASSES

One-on-one yoga class
1 hr
950 Indian rupees
Mindfulchi
1 hr 30 min

Free Classes

'Pass It On' is an initiative by Ajachi Yoga to push more individuals to start their yoga journey.

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Support Ajachi Yoga

If you have attended Ajachi's free class in the past and would like to support her, you could buy her a coffee :)

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