Mellow Sleep Yoga Flow

Service Description

Sleep plays a crucial role in good health and well-being throughout your life. Getting quality sleep can help you protect your mental and physical health. When we sleep, our body repairs on a cellular level and removes toxins. Therefore, it is necessary to get at least six to eight hours of good sleep daily. Sleep and Mental Health Statistics: 40% of people with insomnia54 are believed to also be affected by a mental health disorder. Around 75% of adults with depression55 suffer from insomnia. Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically. Gentle stretches before diving into the bed can really support the quality of your sleep. It is also proven that a regular practice of yoga can help alleviate several ailments, including insomnia and abnormal sleeping habits. If you are unable to get enough good sleep, this session will definitely help you. A very relaxing mellow yoga class, designed to help you sleep well at night. Class Highlights: Learn Yoga asanas for a goodnight sleep Learn breath work to relax your body