Work-Life Integration Workshop

Service Description

The pandemic has changed our lives as we know it. Your daily routine may look completely different than what it was before. As you start to rebuild routines, let’s use this opportunity to embrace a simple practice to invite calm achieving personal satisfaction and professional fulfilment. Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career-wise. Managing all the demands and priorities on our time can prove to be overwhelming. To be effective, and to be able to bounce back from challenges and adversity, we need strategies that will bolster our resilience and give us the confidence needed to handle whatever comes our way. Class Highlights: Learn strategies to prioritize how you spend your time. The participants will map out how they allocate time between family, career, mind, body, and soul. Gain new insights into how nutrition and exercise can bolster personal resilience. Recognize how shifting our perspective can help us respond more effectively to stress. Gain understanding about specific stress-reducing and mindfulness strategies. Distraction-free time zone and other productivity hacks to help you live happier